Ashwagandha (Withania Somnifera): Ancient Adaptogen Backed by Modern Science
Ashwagandha, scientifically known as Withania somnifera, is one of the most powerful herbs in Ayurveda. Used for more than 3,000 years, it is classified as a Rasayana — a rejuvenating herb that supports vitality, longevity, and mental balance.
In today’s fast-paced world, Ashwagandha has become one of the most widely used natural supplements for stress, anxiety, sleep, and hormonal balance — and modern science now confirms what Ayurveda always knew.
What Is Ashwagandha?
Ashwagandha is a small shrub native to India, Africa, and the Middle East. The root is traditionally used for medicinal purposes and is rich in natural compounds called withanolides.
These withanolides are responsible for Ashwagandha’s:
- Stress-reducing effects
- Anxiety control
- Hormonal support
- Immune strengthening
- Muscle and recovery support
The higher the withanolides, the stronger the herb.
How Ashwagandha Works in the Body
Ashwagandha is classified as an adaptogen, meaning it helps your body adapt to physical, mental, and emotional stress.
1. Controls Cortisol (Stress Hormone)
High cortisol leads to anxiety, belly fat, fatigue, and low testosterone. Ashwagandha helps bring cortisol back to normal levels.
2. Supports the Nervous System
Ashwagandha calms overactive nerves, helping with:
- Anxiety
- Overthinking
- Panic
- Insomnia
3. Supports Hormones & Energy
It helps regulate:
- Testosterone
- Thyroid hormones
- Fertility
- Physical stamina
What Modern Research Says
Scientific studies show Ashwagandha can:
- Reduce stress and anxiety
- Improve sleep quality
- Increase muscle strength
- Improve male fertility
- Boost testosterone levels
- Improve focus and memory
This is why Ashwagandha is now one of the most researched herbal supplements in the world.
Organic Ashwagandha vs Extract — What’s the Difference?
Not all Ashwagandha products are the same.
| Type | What it Contains | Best For |
|---|---|---|
| Organic Powder | Whole Ashwagandha root | Daily wellness & traditional use |
| Organic Capsules | Same powder in capsule form | Easy daily use |
| Organic + Black Pepper | Better absorption | Weak digestion |
| Extract (10% Withanolides) | Highly concentrated | Stress, sleep, testosterone, gym recovery |
| Extract Capsules | High-potency in capsules | Convenience + power |
KSM-66 vs CalmEarth 10% Extract
KSM-66 is one of the most famous branded Ashwagandha extracts and contains 5% withanolides.
CalmEarth’s Ashwagandha Extract contains 10% withanolides — which means:
Twice the active compounds compared to KSM-66
Higher withanolides = stronger stress relief, better hormonal support, and faster results.
Why CalmEarth Ashwagandha Is Different
CalmEarth products are:
- Made from pure Ashwagandha root
- Free from fillers & additives
- Available in organic and high-potency extract forms
- Lab tested for quality and purity
Whether you want gentle daily support or powerful stress relief, CalmEarth gives you both options.
Which CalmEarth Ashwagandha Should You Choose?
| Your Goal | Best Choice |
|---|---|
| Daily health & Ayurveda | Organic Powder |
| Easy daily intake | Organic Capsules |
| Better absorption | Organic Powder + Black Pepper |
| Stress, anxiety, sleep | 10% Extract Capsules |
| Gym, stamina, testosterone | 10% Extract Powder |
Click Here to check complete range of Ashwagandha Organic Powder, Capsules, Extract powder and capsules
Frequently Asked Questions (FAQ)
Is Ashwagandha safe to take daily?
Yes. Organic Ashwagandha powder is safe for long-term daily use. Extracts should be taken in recommended doses.
How long does Ashwagandha take to work?
Most people notice reduced stress and better sleep within 2–4 weeks.
Is Ashwagandha better in extract or powder form?
Powder is better for long-term wellness. Extract (10% withanolides) is better for stress, anxiety, and hormonal support.
Is CalmEarth extract stronger than KSM-66?
Yes. KSM-66 contains 5% withanolides, while CalmEarth extract contains 10%, making it twice as potent.
Can I take Ashwagandha at night?
Yes. It helps calm the nervous system and supports better sleep.